Cover for a unique book on self-discipline and mindfulness

Mindful Self-Discipline — Living with Purpose and Achieving Your Goals in a World of Distractions

Giovanni Dienstmann

As a self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself—Giovanni has seen it, and has developed a tool to deal with it. Whether you need help building a consistent morning routine, breaking bad habits, finding your life purpose, increasing motivation and willpower, achieving your goals, or simply being more effective with your time and energy, mindful self-discipline is the solution. As a meditation teacher, Giovanni runs LiveAndDare.com, which is one of the top five most visited meditation blogs on the web. His first book, Practical Meditation, is available in eight different languages and has popularly been called “The Meditation Bible”. Giovanni has over 10,000 hours of personal meditation practice and is a sought-after consultant to award-winning meditation apps. His meditation programs have helped over 20,000 people start a daily meditation practice, improve their psychological well-being, and master their minds.

Self-discipline is the essential ingredient to achieve your goals and live well. With it you can build good habits, break bad habits, and improve your health, career and relationships. Self-discipline is not beating yourself up—it is self-respect. It is following your promises to yourself. It is empowerment. This book is the ultimate self-discipline manual and uses a meditation-based approach for teaching self-discipline. This means it is more based on awareness than forcefulness. The core of the book is the three pillars of MSD: Aspiration, Awareness, Action. (For a better idea, you can read the introduction and epilogue of the book in the PDF attached. You can also check more about my upcoming brand around the book on https://mindfulselfdiscipline.com — still under construction)

People who want to build positive habits for health, career growth, or achieving personal goals. It's a self-improvement book focused on goal-oriented individuals who also have an appreciation for mindfulness. The book has a more mature appeal (30+), and should be gender neutral. To have a better feel for what really is self-discipline, and who would be interested, you can read this article of mine: https://liveanddare.com/what-is-self-discipline/

Paperback

Use this yellow (#F3C300) and one of these blues (#3086b3 or #06536A).