Wish you to use your creativeness but build a presentation that is clean and the message received is that as a training and education business our focus is on helping them as the customer with our one stop shop support business which incorporates financial planning, mortgage broking, business and life support with our internal & external local networks with an innovative new way holistic way to start people on their new journey.
This workshop is designed for anyone that wants to improve the quality of their life by reducing stress and anxiety.
We Lead busy lives and are expected to take on more and more inturn performing to a never ending higher level . Stress is something that we have all experienced and a little stress is also linked to a range of health problems including obesity, insomnia, heart attack, anxiety and depression. Stress is also the leading cause of relationship breakdown and career performance.
Join me in this half day workshop and learn the techniques that will free you from the clutches of stress and anxiety.
Introduction - What is stress
What does stress do to you- both physically and mentally.
Why are you stressed- part 1 the things you do and don't do that create stress.
Slow down or speed up. The effects of both states have on your life and stress levels.
Limitations & delegation. Be at peace with your limits and learn to delegate and how this affects stress.
Why are you stressed - Part 2 the things you think or don't think and how they affect stress.
Being present- How this has an amazing effect on stress and to achieve this state. Practical exercise on being present.
Your thought process- How do your thoughts work. Why you are not in control and how to use this to eliminate stress.
You are not your thoughts - Learn to separate yourself from your thinking process and reap the reward of this.
Practical exercise on standing apart from your thought process.
How your subconscious mind works- Why you should care about this and how will it help you change your life.
Belief systems- What do you believe and how this has an effect on your level of stress.
Emotions & feelings - What's the difference between the two. How do they help you and how do they hinder you.
Stop emotions controlling you. - Most people are at the merc of their emotions . Find out how to take control back without blocking your ability to feel. Allow yourself a peace and limited stress free life.
Application of what you have been taught - How to use what you now know to eliminate stress and anxiety and on an ongoing basis.
Discussion & questions relating to the elimination of stress and anxiety.